Swish Fitness for
Equestrians
The Fit and Athletic Equestrian
Click below for your very own copy of:
Here is a copy of the exercises we did together! Play with them, challenge yourself and get stronger, more balance and flexible.
To get the full benefit of the exercises and to ensure you do them consistently, come join the full program - Swish Fitness for Equestrians.
You will be surprised at your progress and how your riding gets even more solid. Whatever your riding goals are, this will help.
I love making exercises functional so you can relate everything back to sitting on your horse. Which of course benefits your horse too!
My goal is to ensure you’re healthy and fit so you can enjoy being on your horse! And your horse enjoys you!
Common Fitness Challenges:
Weak core and lower body muscle imbalance
Uneven or Weak Hips
Altered Shoulder Position
Twisted – upper or lower body (pelvis/shoulders)
Uneven pressure in the stirrups
Tipping forward/ahead of the motion
Feeling unbalanced
Behind the motion/falling back
Shoulder blade and shoulder/arm weakness
General decreased flexibility
Now imagine you can improve how you feel in the saddle…you’re in balance…you’re strong…your horse is in balance…and you have harmony and synergy. What could be better than that?
