Specialized Exercise
Programs
Motion is lotion as David Butler says. You have to move. In the past the recommendation for "treatment" was often rest. While that is still the case in certain instances, more often than not, we need to keep moving. The muscles, joints, nerves and other tissues are dynamic and are meant to be in motion.
It is therefore important that any treatment program includes some form of movement, stretches or strength activity at some point in the treatment plan. This helps to maintain the progress you make during the treatment sessions and helps you to improve your day-to-day function.
Dawn ensures that the movements are specific to you and realistic with your lifestyle and time realities. There's no point in giving you something you won't do! As always, treatment is about collaboration and you're an important factor in that equation.
The purpose of these exercise programs are:
Reduce pain
Increased muscle strength
Improved muscle flexibility or joint range of motion
Improved balance and coordination