Swish Fitness
BE FIT. FEEL GREAT. LOVE LIFE.
If you're an active person and you want to enhance your fitness or you're coming back from an injury that slowed you down for a while, this is the place to be!
This is your opportunity to build from where you're at to where you want to go. Whether that's getting back to day to day activities or achieving a specific fitness goal. I can help you.
As an athlete, I’ve had multiple injuries. Stuff just happens when you push yourself.
Due to these injuries, along with decades of experience treating people of ALL fitness levels, I have created the Swish Fitness Membership program to help YOU. Over the past three (yes 3!) decades that I have been a Physical Therapist, I couldn't help but see patterns of the most common areas that need strengthening and lengthening. From this experience, I have tailored exercises that will help you feel great and get fit.
I love making exercises functional so you can relate everything back to your day to day life and activities. You might as well have fun while you're getting stronger!
My goal is to ensure you’re healthy and fit so you can enjoy your life and activities to the fullest.
Common Challenges:
Low back pain
Neck and upper back pain
Hip and knee pain
Tight/stiff hips
Shoulder pain
Altered/uneven shoulder position
Twisted/uneven pelvis position
Decreased balance
Rounded shoulders/poor posture
Weak shoulder blades and rotator cuff
Decreased arm strength
Reduced general flexibility
Now imagine you can do all the activities you love to do, you’re healthy, you’re strong, you’re flexible, you have energy and you feel powerful. What could be better than that?
