Physiotherapy for
Cyclists
Whether you have an injury that is getting in the way of your enjoyment or ability to cycle, or you want to improve your strength, flexibility, and position for peak performance – you’re in the right place.
In my hiatus from horse riding, I took up cycling and have a love for the sport. With the opportunity to train and bike with mountain bikers, road riders and triathletes, I’ve learned a thing or two about injuries. Not to mention having a few of my own.
Along with decades of experience treating athletes of all types, I have dedicated a specific part of my Physiotherapy practice to helping YOU.
Whatever your reason is for seeking treatment, I will tailor a treatment program that best fits YOUR GOALS.
From the recreational cyclist to those at a competitive level, I’ve treated a range of injuries from falls off bikes, aggravation of previous injuries or just good ‘ol aches and pains from activity and positioning.
Sports Physiotherapy For Cyclists Includes
Full in clinic detailed assessment for your areas of concern.
Specific treatment based on the assessment findings which can include:
Manual therapy (hands on) for treatment of soft tissues, joints, and nerve injuries
Specific active movements to manage pain/injury/flexibility
Gunn IMS
Dedicated specific strength program for cycling
Guidance about how to modify activities in the short term while keeping you cycling and active.
Referral to other medical professionals as needed (I have a network of connections from almost 3 decades in this profession!)
Common Injuries:
Sacroiliac Joint (Pelvis) dysfunction
Low back pain
Neck pain
Hip and knee pain
Upper body and shoulder pain
Nerve pain and Sciatica
Weak core and lower body muscle imbalance